Body and Balance is designed to improve posture, body composition, strength, balance, stability, and stamina
Body in Balance
The Body in Balance program is individualized programming focused on optimizing body composition, muscular balance and neuromuscular efficiency. Experience a great learning environment with multiple sources of biofeedback promoting a greater understanding of body control and performance.
Weight loss & body composition
Correct muscular imbalances
Improve mobility & flexibility
Improve quality of life
Let’s Get Started
Body in Balance program participants will rapidly notice improvements in posture, body composition, strength, balance, stability and stamina. Combining high intensity interval training with a corrective exercise approach will enhance mobility, flexibility and quality of life.
“The movement strategies Nick has taught me have been very effective to combat the physical hurdles Parkinson’s disease has presents. My balance has improved as well as my golf game!”
“Nick is the ultimate encourager. His smile and affirming words keep everyone at their best during our Parkinson’s wellness & recovery circuits!”
“Nick Hannah’s PRO program has had a tremendous impact, improving Tom’s posture and ability to move again. The combination of Parkinson’s disease and Alzheimer’s disease make exercise challenging. Nick’s ability to engage and motivate are impressive.”
“Nick’s unflagging enthusiasm and ability to teach and improve movement patterns and mobility have been game changers in my fight back against Parkinson’s disease through exercise.”